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Plants are full of the richest sources of nutrients the human body needs in order to thrive. Fruits and vegetables, in particular, provide us with antioxidants, phytochemicals, fiber, enzymes, and essential vitamins and minerals. In other words, plant-based diet benefits come from all the good stuff our bodies need to be healthy and strong. There’s also an overwhelming amount of research showing that eating more plants and fewer animal products could assist or could prevent or even reverse many of the worst chronic ailments of our time. And if that’s not motivating enough, plant-based diets benefit the environment too.

It’s no surprise then that interest in adopting a plant-based lifestyle has been spiraling in the last few years. According to a recent food and health survey conducted by the International Food Information Council Foundation, over half of U.S. consumers are interested in learning more about plant-based diets. The vending of plant-based meats and dairy products are spiraling exponentially even outperforming their animal-based counterparts in some cases. Eating in this way puts a dent in climate change and reduces the incidence of animal suffering and cruelty. (1) That’s a lot of upsides right? There could be an overwhelming amount to learn about nutrition when making the switch to a more plant-forward or vegan diet. Read on to learn some more delicious healthy meals!

The plant-based space is developing, not as a trend but as a movement. According to the Good Food Institute, we could see the plant-based sector see an astonishing CAGR of nearly 27% over the next 5 years. The Good Food Institute further claims that as of today, approximately 57% of North American households have considered plant-based foods, while roughly 78% of households repeat the order. Plant-based has been acquiring the spotlight at many meals and for well-deserved reasons too.

If you’re new to the plant-based space or even have been for some time and don’t know where to start with nutrition, you’ve come to a great starting point. Whether you’re an advocate for plants-based for environmental, animal welfare or health reasons, there are several benefits of consuming more plant-based whole foods. With the world focused on ESG, nutrition, and health, UBS forecasts the plant-based foods space to heighten from approximately $5 billion to $85 billion by 2030. Bloomberg also forecasted that plant-based meat could make a quarter of the roughly $1.8 trillion meat market by 2040. (2) Through focusing on an untapped sector of plant-based foods, these industries are set to potentially become the new face of the plant-based revolution. Adopting this change could feel like you’re learning a new skill for the first time but these articles are here to assist you in making your journey sustainable and could be realistic!

For health, plant-based foods might include improved gut health and digestion, decreased inflammation, reduced risk of cardiovascular disease, prevention of type 2 diabetes, and might decrease cancer risk. Nutrition could be a complex area to dive into but it doesn’t have to be! You might have already noticed that several foods listed have a great overlap in the nutrients that they share. As with many patterns of eating, the key is to enjoy a variety of foods that is inclusive of all the food groups while supplementing on the side if needed. If you still have something to know more, make sure to catch this topic. Happy plant-based living!

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Source 1: https://foodrevolution.org/blog/plant-based-diet-for-beginners/
Source 2: https://komocomfortfoods.com/blogs/blog/6-nutrients-to-focus-on-for-a-balanced-plant-based-eating-pattern