Discovering Plant-Based Comfort Foods
Sponsored post:
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources. In this section, we could see some evidence that plant-based eating patterns are healthy. Much nutrition research has examined plant-based eating patterns such as the Mediterranean diet and a vegetarian diet. The Mediterranean diet has a foundation of plant-based foods; it also includes fish, poultry, eggs, cheese, and yogurt a few times a week, with meats and sweets less often.
The Mediterranean diet has been shown in both large population studies and randomized clinical trials to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers (specifically colon, breast, and prostate cancer), depression, and in older adults, a decreased risk of frailty, along with better mental and physical function. Vegetarian diets have also been shown to support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and heightened longevity. (1) Share the love of plant based foods through easy-to-love comfort classics! Check these foods that are uncompromisingly wholesome, hearty and could be 100% plant-based.
In relation to that, the market has been volatile as of late, and the news wants to scare you into submission. Inflation is looking as bad as it’s looked in decades. Many valuations are also overstretched, and there is grave uncertainty in the battle between value and development. If that’s the case, on May 20, 2021, plant-based milk markets Oatly saw its shares lift by as much as 30% and close the day up more than 18% after making its public debut. Industries with solid ESG (Environmental, Social, and Corporate Governance) are in right now and transcend any other issues in the marketplace. But when you look at industries in the plant-based space, you have lucrative potential. This is especially evident for Plant-Based Food industries that have yet to go public. The plant-based space is developing not as a trend but as a movement.
Dropping the phrase “plant-based diet” is hip when talking about nutrition these days. Lauren Manaker, RDN, who is based in Charleston, South Carolina, suspects it’s because of heightened awareness of the health and environmental benefits that come along with eating this way. Some of that could be the result of documentaries that throw shade at eating meat and other animal products. The main idea is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs, Manaker says. From there, more restrictions could be put in place depending on how strict you want to be. It might eliminate foods from animals or just limit intake, depending on the individual’s interpretation, Manaker says. (2) Get to know these emerging plant-based food sectors in Vancouver, British Columbia that specializes in the development, production, and distribution of a variety of plant-based frozen meals.
According to the Good Food Institute, we could see the plant-based sector see an astonishing CAGR of 27% over the next 5 years. The Good Food Institute further claims that as of today, approximately 57% of North American households have acquired plant-based foods, while roughly 78% of households repeat order. With the world focused on ESG, nutrition, and health, UBS forecasts the plant-based foods space to mount from around $5 billion to nearly $85 billion by 2030. Bloomberg also programs that plant-based meat could make a quarter of an estimated value of $1.8 trillion meat market by 2040.
We could conclude that plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are often higher in fiber and phytonutrients. However, some vegans might need to add a supplement specifically vitamin B12 to ensure they receive all the nutrients required. With these plant-based comfort foods, we could know that good food brings people together and sharing food with the ones we love is one of the greatest joys. We believe eating more plant-based doesnt mean compromising these precious moments. They created plant-based comfort favourites that everyone could enjoy together, whether they’re vegans, flexitarians, or meat lovers.
These comfort foods are perfected by the plant based chef, and handcrafted in small batches in our shared Vancouver kitchen. We’re involved in every step of the meal creation from chopping our own onions, rolling our own plant-based pie crusts to layering our rich lasagnas. Our goal is to cook simply delicious plant-based food. Plant-based does not compromise on the taste and texture of classic dishes. There is no feeling of “missing out” with our satisfying, hearty, and share-worthy favourites. These cuisines are generally meat and dairy-centric, and customers might enjoy the same hearty, gratifying, and delicious experience with its fresh plant-based take on these favorites!
Check the disclaimer on profile and landing page.
Source 1: https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760
Source 2: https://www.everydayhealth.com/diet-nutrition/plant-based-diet-food-list-meal-plan-benefits-more/
